Walking

Bums off Seats is a Fife Walking Initiative. We provide free local health walking opportunities in Fife and all walks are led by a trained team of Volunteer Walk Leaders. A health walk is a free, short, local walk and is suitable for most people, even if you have a long term health condition.

This is a Fife Council funded project with support from Active Fife and Paths for All.

If you have any other queries please contact the project team.

Cupar Walks

Mondays at 1.30pm (21^st July- 29^th September 2025)

Meet at Fluthers Car Park information point:

21^st July - Riverside Walk
28^th July- North Town
4^th August - Elmwood Walk
11^th August- Riverside South
18^th August- Cupar Town Walk
25^th August- Tarvit Ponds
1^st September - Riverside Walk
8^th September- North Town
15^th September - Elmwood Walk
22^nd September- Riverside South
29^th September- Cupar Town Walk

October Holiday - walks will resume back on 20th October 2025

Dalgety Bay Walks

Mondays at 1pm (21^st July- 29^th September 2025)

Meet at Dalgety Bay Library front entrance.

21^st July - Donibristle House
28^th July- Three Woods
4^th August- Bluebell Woods
11^th August- St Bridget's Kirk
18^th August- Sealstrand
25^th August - Binning Strip
1^st September- The Bridges
8^th September- Spinnaker Way
15^th September- Woods and Coast
22^nd September- Letham Way
29^th September - Ken’s Chandler Rise Walk

October Holidays- Walks will resume back on 20th October 2025

Dunfermline Walks

Mondays at 6:15pm for a 6:30pm start (21^st July-29^th September 2025)

Meet outside the front entrance to the building of Dunfermline High School

21^st July
28^th July
4^th August
11^th August
18th August
25^th August
1^st September
8^th September
15^th September
22nd September
29^th September

October Break Walks- Walks will start back on 20th October 2025

Wednesdays at 11am (21^st July- 1^st October 2025)

Meet at the Glen Gates (Louise Carnegie Gates) at the bottom of the High Street, Pittencrieff Park.

23^rd July
30^th July
6^th August
13^th August
20^th August
27^th August
3^rd September
10^th September
17^th September
24^th September
1^st October

October Break Walks- Walks will start back on 22nd October 2025

Thursdays at 10.30am (24^th July- 2^nd October 2025)

Meet at various points:

24th July - Townhill Park Car Park (Route Townhill Woods)
31^st July- William Street Car Park (Route Parkneuk Circular)
7th August- Duloch School and Community Campus (Route Calais Wood)
14^th August- Robertson Road Sports Pavilion (Various Routes)
21^st August- Car Park North Pier, Limekilns (Route Charlestown Estate)
28^th August- Leys Park Road Car Park (Route Cycle Way Circular)
4^th September- Kingseat Community Centre (Various Routes)
11^th September- Waterski Centre Car Park Townhill (Route Loch and Woods)
18^th September - Glen Gates (Louise Carnegie Gates) at bottom of High Street, Pittencrieff Park
25^th September- Townhill Park Car Park (Route Townhill Woods)
2^nd October- William Street Car Park (Route Parkneuk Circular)

October Break- Walks will start back 23^rd October 2025

Thursday evenings meet at 6:15pm for a 6:30pm start (24^th July-2^nd October 2025)

Meet outside Duloch Leisure Centre / Duloch Primary School.

24^th July
31^st July
7^th August
14^th August
21^st August
28^th August
4^th September
11^th September
18^th September
25th September
2^nd October

October Break- Walks will start back 23rd October 2025

Sundays at 10:00am (27^th July-28th September 2025)

Meet at the Glen Gates (Louise Carnegie Gates) at the bottom of the High Street, Pittencrieff Park.

27^th July
3^rd August
10^th August
17^th August
24^th august
31^st August
7^th September
14^th September
21^st September
28^th September

October Break- Walks will resume back on 26^th October for monthly walks over winter.

Glenrothes Walks

Tuesday at 12.30pm (22ⁿ^d July- 30^th September 2025)

Meet under the clock in front of the Rothes Halls in the Kingdom Shopping Centre

22^nd July - Orchard Walk
29^th July- Leslie House Walk
5^th August- Arboretum Walk
12^th August- Hippo's Walk
19^th August- Avenue Path Walk
26^th August- Bridges Walk
2^nd September- Pond Walk
9^th September- Orchard Walk
16^th September- Leslie House Walk
23^rd September- Arboretum Walk
30^th September - Hippo's Walk

October break walks will resume back on 21^st October 2025

Inverkeithing Walks

Tuesdays at 6.15pm for a 6.30pm start (22^nd July- 30^th September 2025)

Meet at the Car park for Community use Inverkeithing High School.

22^nd July
29^th July
5^th August
12^th August
19^th August
26^th August
2^nd September
9^th September
16^th September
23^rd September
30^th September

October break walks will resume back on 21^st October 2025

Kirkcaldy Walks

Tuesday’s at 6:30pm (22^nd July-30^th September 2025)

Meet at various starting points:

22^nd July- Esplanade Lorry Park
29^th July- Beveridge Park, main car park on Abbotshall Road
5^th August- Ravenscraig Park, Off Dysart Road
12^th August - Dunnikier Park, car park for Golf Club and Oswald House Hotel
19^th August- Esplanade Lorry Park
26^th August-Beveridge Park, main car park on Abbotshall Road
2^nd September- Ravenscraig Park, Off Dysart Road
9^th September- Dunnikier Park, car park for Golf Club and Oswald House Hotel
16^th September- Esplanade Lorry Park
23^rd September-Beveridge Park, main car park on Abbotshall Road
30^th September- Ravenscraig Park, Off Dysart Road

Wednesday at 1:15pm (23^rd July-1^st October 2025)

Meet at various points:

23^rd July- Ravenscraig Park, Off Dysart Road
30^th July- Dunnikier Park, car park for Golf Club and Oswald House Hotel
6^th August- Esplanade Lorry Park
13^th August- Beveridge Park, main car park on Abbotshall Road
20^th August- Ravenscraig Park, Off Dysart Road
27^th August- Dunnikier Park, car park for Golf Club and Oswald House Hotel
3^rd September- Esplanade Lorry Park
10^th September- Beveridge Park, main car park on Abbotshall Road
17^th September- Ravenscraig Park, Off Dysart Road
24^th September- Dunnikier Park, car park for Golf Club and Oswald House Hotel
1^st October- Esplanade Lorry Park

October break- Walks will resume on 22nd October 2025

Leven Walks

Mondays at 1.10pm (21st July-29th September 2025)

Meet at various points:

21^st July- East End Car Park at bottom of East Brae, East Wemyss (Various routes)
28^th July- Old Railway Station (Now Car Park) at Lower Largo (Route Lower Largo Walk)
4^th August- Scoonie Golf Club, North Links, Leven (Route Scoonie GC, Silverburn & Blacketyside)
11^th August- Action Zone Leven Promenade (Leven to Lundin Links)
18^th August- Windygates Post Office, Milton Road, Windygates (Route Windygates to Balcurvie)
25^th August- Promenade Car Park near Levenmouth Swimming Pool ( Route Promenade Walk to Scoonie Golf Club & Town)
1^st September- Action Zone Leven Promenade (Route Leven to Silverburn)
8^th September- Action Zone Leven Promenade (Route Promenade to Letham Glen Return)
15^th September Viewforth off Randolph Street, Buckhaven (Route Buckhaven to East Wemyss Return)
22^nd September- Car Park next to "3 Tuns" on Kennoway Road, Kennoway (Various Routes)
29th September- Levenmouth Academy- meet in school grounds at car Park after mini roundabout (Route to Cameron Bridge)

October break walks will resume back on 20th October 2025

Tuesday at 11am (22^nd July- 30^th September 2025)

Meet at Various Points:

22nd July- Action Zone Leven Promenade (Various Routes)
29th July- Letham Glen Gates (Route Letham Glen)
5^th August- Promenade Car Park next to Levenmouth Swimming Pool (Route Promenade Walk)
12th August- Letham Glen Gates (Route Towards Scoonie Golf Club)
19th August-Action Zone Leven Promenade (Various Routes)
26th August- Letham Glen Gates (Route Letham Glen)
2^nd September Promenade Car Park next to Levenmouth Swimming Pool (Route Promenade Walk)
9^th September- Letham Glen Gates (Route Towards Scoonie Golf Club)
16^th September- Action Zone Leven Promenade (Various Routes)
23^rd September- Letham Glen Gates (Route Letham Glen)
30th September- Promenade Car Park next to Levenmouth Swimming Pool (Route Promenade Walk)

October break walks will resume back on 21^st October 2025

Thursdays at 1.10pm (24^th July- 2^nd October 2025)

Meet at various points:

24th July- Action Zone Leven Promenade (Route Leven to Silverburn)
31^st July- Action Zone Leven Promenade (Route Promenade to Letham Glen Return)
7^th August- Viewforth off Randolph Street, Buckhaven (Route Buckhaven to East Wemyss Return)
14^th August Car Park next to "3 Tuns" on Kennoway Road, Kennoway (Various Routes)
21^st August- Levenmouth Academy- meet in school grounds at car Park after mini roundabout (Route to Cameron Bridge)
28^th August- East End Car Park at bottom of East Brae, East Wemyss (Various routes)
4^th September- Old Railway Station (Now Car Park) at Lower Largo (Route Lower Largo Walk)
11^th September- Scoonie Golf Club, North Links, Leven (Route Scoonie GC, Silverburn & Blacketyside)
18^th September- Action Zone Leven Promenade (Leven to Lundin Links)
25^th September- Windygates Post Office, Milton Road, Windygates (Route Windygates to Balcurvie)
2nd October- Promenade Car Park near Levenmouth Swimming Pool (Route Promenade Walk to Scoonie Golf Club & Town)

October Break- Walks will start back 23rd October 2025

Aberdour Walks

Tuesdays at 11:30am (22nd July- 30^th September 2025)

Meet at various starting points:

22nd July- Meet at Entrance to Castle Ground near Livingston Lane
29th July- Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.
5th August- Meet at Entrance to Castle Ground near Livingston Lane
12th August- Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.
19th August- Meet at Entrance to Castle Ground near Livingston Lane
26th August- Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.
2nd September- Meet at Entrance to Castle Ground near Livingston Lane
9th September- Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.
16th September- Meet at Entrance to Castle Ground near Livingston Lane
23rd September- Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.
30^th September- Meet at Entrance to Castle Ground near Livingston Lane

October Holidays- walks will resume back on 21st October 2025

Wednesday at 6:00 pm (First Tuesday of the Month, 2nd April-1st October 2025)

Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.

2nd April
7^th May
4^th June
2^nd July
6^th August
3^rd September
1^st October

Aberdour Evening walks will stop for the winter and will resume in Spring 2026

Benarty, Kelty & Lochore Meadows Health Walks

Benarty Health walks

Tuesdays 10:00 am, fortnightly meeting at Benarty Community Centre (April-October)

15th April
29^th April
13th May
27^th May
10^th June
24^th June
1^st July
15^th July
29^th July
12^th August
26^th August
9^th September
23^rd September
7^th October

Kelty Community Centre Health Walks

Mondays at 1:30pm

Meet in the reception area of the Community Centre

21^st July
4^th August
18^th August
1^st September
15^th September
29^th September

Kelty Community Centre Health Walks

Wednesdays at 6:30pm

Meet in the reception area of the Community Centre

16^th July
30^th July
13^th August
27^th August
10^th September
24^th September
8^th October

October break walks will commence back 22^nd October 2025

Lochore Meadows Country Park

Wednesdays at 1:00pm (23rd July- 1^st October 2025)

Meeting at Lochore Meadows Country Park outside the front entrance of Willie Clarke Centre

23^rd July
30^th July
6^th August
13^th August
20^th August
27^th August
3^rd September
10^th September
17^th September
24^th September
1^st October

October Break Walks- Walks will start back on 22^nd October 2025

Rosyth & Limekilns Walks

Mondays at 1:30pm start (21st July-29^th September 2025)

Meet at various meeting points:

21st July- Ballast Bank Sports Ground, Inverkeithing
28^th July- Car Park, North Pier Limekilns
4^th August - Caledonia Hotel, Hilton Road, Rosyth
11^th August- Doctors Surgery (Primrose Lane)
18^th August- Parkgate Community Centre (Parking available at rear of Centre)
25^th August- Pitreavie Sports Pavilion Car Park
1^st September- Ballast Bank Sports Ground, Inverkeithing
8^th September- Car Park, North Pier Limekilns
15^th September - Caledonia Hotel, Hilton Road, Rosyth
22^nd September- Doctors Surgery (Primrose Lane)
29^th September- Parkgate Community Centre (Parking available at rear of Centre)

October Break- Walks will commence back week commencing 20th October 2025

Limekilns- Fortnightly on Wednesdays at 6:30pm (23rd July- 1st October 2025)

Meet at Car Par, North Pier Limekilns

23^rd July
6^th August
20^th August
3^rd September
17^th September
1^st October

October break- walks will stop for winter and resume back Spring 2026

Mondays at 6:15pm for a 6:30pm start (6^th January- 31^st March 2025)

Meet at various meeting points:

6^th January- Ballast Bank Sports Ground, Inverkeithing

13^th January- Car Park, North Pier Limekilns

20^th January- Rosyth F.C Car Park off Wilson Way

27^th January- Doctors Surgery (Primrose Lane)

3^rd February- Parkgate Community Centre (Parking available at rear of Centre)

10^th February- Pitreavie Sports Pavilion Car Park

17^th February- Ballast Bank Sports Ground, Inverkeithing

24^th February- Car Park, North Pier Limekilns

3^rd March- Rosyth F.C Car Park off Wilson Way

10^th March- Doctors Surgery (Primrose Lane)

17^th March- Parkgate Community Centre (Parking available at rear of Centre)

24^th March- Pitreavie Sports Pavilion Car Park

31^st March- Ballast Bank Sports Ground, Inverkeithing

Easter Break- Walks will commence back week commencing 21^st April 2025

Mondays at 6:15pm for a 6:30pm start (6^th January- 31^st March 2025)

Meet at various meeting points:

6^th January- Ballast Bank Sports Ground, Inverkeithing

13^th January- Car Park, North Pier Limekilns

20^th January- Rosyth F.C Car Park off Wilson Way

27^th January- Doctors Surgery (Primrose Lane)

3^rd February- Parkgate Community Centre (Parking available at rear of Centre)

10^th February- Pitreavie Sports Pavilion Car Park

17^th February- Ballast Bank Sports Ground, Inverkeithing

24^th February- Car Park, North Pier Limekilns

3^rd March- Rosyth F.C Car Park off Wilson Way

10^th March- Doctors Surgery (Primrose Lane)

17^th March- Parkgate Community Centre (Parking available at rear of Centre)

24^th March- Pitreavie Sports Pavilion Car Park

31^st March- Ballast Bank Sports Ground, Inverkeithing

Easter Break- Walks will commence back week commencing 21^st April 2025

Mondays at 6:15pm for a 6:30pm start (21^st October to 16^th December 2024)

Meet at various meeting points:

21^st October- Parkgate Community Centre (Parking available at rear of Centre)
28^th October- Pitreavie Sports Pavilion Car Park
4^th November- Ballast Bank Sports Ground, Inverkeithing
11^th November- Car Park, North Pier Limekilns
18^th November- Rosyth F.C Car Park off Wilson Way
25^th November- Doctors Surgery (Primrose Lane)
2^nd December- Parkgate Community Centre (Parking available at rear of Centre)
9^th December- Pitreavie Sports Pavilion Car Park

Christmas break walks will resume on 6^th January 2025

Nordic Walks

Monday at 10.30am (21st July- 29^th September 2025)

Meet by the Glen Pavilion Car Park (Peacock Rooms).

21^st July
28^th July
4^th August
11^th August
18^th August
25^th August
1^st September
8^th September
15^th September
22^nd September
29^th September

October Break- Walks will resume on week commencing 20th October 2025

Wednesday 10.15am (23^rd July- 1^st October 2025)

Meet at various points:

23^rd July- Dalgety Bay Asda Car Park
30^th July- Dunnikier Woods, by Dunnikier House Hotel Kirkcaldy
6^th August- Culross East Car Park, Preston Island
13^th August- Lochore Meadows by the Willie Clarke building
20^th August- Duloch School & Community Campus (Calais Woods)
27^th August- North Pier Car Park, Limekilns
3^rd September- Water-Ski Centre Car Park, Townhill Dunfermline
10^th September- Beveridge Park, Kirkcaldy
17^th Septmeber Kelty Community Centre
24^th September- Dalgety Bay Pentland Rise Car Park (Walks toward Aberdour)
1^st October- Valleyfield Community Centre (Various Routes)

October Break- Walks will resume on 22nd October 2025

Please email bumsoffseats.project@fife.gov.uk for more information

Paths for All

There are also other health walks that take place across Fife, information on these can be accessed through the Paths for All website's map tool; Health Walks | Paths for All

Walking diary

Download your 8 week walking diary to record your progress

Download pdf

Walkers Stories

Walking has so many health benefits both physically and mentally. Hear from some of our Bums Off Seats participants & leaders

Walking Football

Walking football is designed to help people get fit or maintain an active lifestyle no matter what their age and fitness.

Find out more

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Walking

Walking

Cupar Walks

Mondays at 1.30pm (21st July- 29th September 2025)

Dalgety Bay Walks

Mondays at 1pm (21st July- 29th September 2025)

Dunfermline Walks

Mondays at 6:15pm for a 6:30pm start (21st July-29th September 2025)

Wednesdays at 11am (21st July- 1st October 2025)

Thursdays at 10.30am (24th July- 2nd October 2025)

Thursday evenings meet at 6:15pm for a 6:30pm start (24th July-2nd October 2025)

Sundays at 10:00am (27th July-28th September 2025)

Glenrothes Walks

Tuesday at 12.30pm (22nd July- 30th September 2025)

Inverkeithing Walks

Tuesdays at 6.15pm for a 6.30pm start (22nd July- 30th September 2025)

Kirkcaldy Walks

Tuesday’s at 6:30pm (22nd July-30th September 2025)

Wednesday at 1:15pm (23rd July-1st October 2025)

Leven Walks

Mondays at 1.10pm (21st July-29th September 2025)

Tuesday at 11am (22nd July- 30th September 2025)

Thursdays at 1.10pm (24th July- 2nd October 2025)

Aberdour Walks

Tuesdays at 11:30am (22nd July- 30th September 2025)

Wednesday at 6:00 pm (First Tuesday of the Month, 2nd April-1st October 2025)

Benarty, Kelty & Lochore Meadows Health Walks

Benarty Health walks

Tuesdays 10:00 am, fortnightly meeting at Benarty Community Centre (April-October)

Kelty Community Centre Health Walks

Mondays at 1:30pm

Meet in the reception area of the Community Centre

Kelty Community Centre Health Walks

Wednesdays at 6:30pm

Meet in the reception area of the Community Centre

Lochore Meadows Country Park

Wednesdays at 1:00pm (23rd July- 1st October 2025)

Rosyth & Limekilns Walks

Mondays at 1:30pm start (21st July-29th September 2025)

Limekilns- Fortnightly on Wednesdays at 6:30pm (23rd July- 1st October 2025)

Mondays at 6:15pm for a 6:30pm start (21st October to 16th December 2024)

Nordic Walks

Monday at 10.30am (21st July- 29th September 2025)

Wednesday 10.15am (23rd July- 1st October 2025)

Paths for All

Walking diary

Walkers Stories

Bums Off Seats Newsletters

Walking Football

Mondays at 1.30pm (21^st July- 29^th September 2025)

Mondays at 1pm (21^st July- 29^th September 2025)

Mondays at 6:15pm for a 6:30pm start (21^st July-29^th September 2025)

Wednesdays at 11am (21^st July- 1^st October 2025)

Thursdays at 10.30am (24^th July- 2^nd October 2025)

Thursday evenings meet at 6:15pm for a 6:30pm start (24^th July-2^nd October 2025)

Sundays at 10:00am (27^th July-28th September 2025)

Tuesday at 12.30pm (22ⁿ^d July- 30^th September 2025)

Tuesdays at 6.15pm for a 6.30pm start (22^nd July- 30^th September 2025)

Tuesday’s at 6:30pm (22^nd July-30^th September 2025)

Wednesday at 1:15pm (23^rd July-1^st October 2025)

Tuesday at 11am (22^nd July- 30^th September 2025)

Thursdays at 1.10pm (24^th July- 2^nd October 2025)

Tuesdays at 11:30am (22nd July- 30^th September 2025)

Wednesdays at 1:00pm (23rd July- 1^st October 2025)

Mondays at 1:30pm start (21st July-29^th September 2025)

Mondays at 6:15pm for a 6:30pm start (21^st October to 16^th December 2024)

Monday at 10.30am (21st July- 29^th September 2025)

Wednesday 10.15am (23^rd July- 1^st October 2025)