Walking

Walk your way to better strength and balance

Bums off Seats is a Fife Walking Initiative. We provide free local health walking opportunities in Fife and all walks are led by a trained team of Volunteer Walk Leaders. A health walk is a free, short, local walk and is suitable for most people, even if you have a long term health condition.

This is a Fife Council funded project with support from Active Fife and Paths for All.

If you have any other queries please contact the project team.

Cupar Walks

Mondays at 1.30pm (21^st October- 8^th December 2025)

Meet at Fluthers Car Park information point:

20^th October- Tarvit Ponds

27th October - Riverside Walk

3rd November- North Town

10th November - Elmwood Walk

17th November- Riverside South

24^th November- Cupar Town Walk

1^st December- Tarvit Ponds

8^th December- Riverside Walk

Christmas Holiday - walks will resume back on 5th January 2026

Dalgety Bay Walks

Mondays at 1pm (20th October- 8^th December 2025)

Meet at Dalgety Bay Library front entrance.

20^th October - Donibristle House

27^th October- Three Woods

3^rd November- Bluebell Woods

10^th November- St Bridget's Kirk

17^th November- Sealstrand

24^th November - Binning Strip

1^st December- The Bridges

8^th December- Spinnaker Way

Christmas Holiday - walks will resume back on 5th January 2026

Dunfermline Walks

Mondays at 6:15pm for a 6:30pm start (20th October-8^th December 2025)

Meet outside the front entrance to the building of Dunfermline High School

20^th October

27^th October

3^rd November

10^th November

17^th November

24^th November

1^st December

8^th December

Christmas Holiday - walks will resume back on 5th January 2026

Wednesdays at 11am (22^nd October-10^th December 2025)

Meet at the Glen Gates (Louise Carnegie Gates) at the bottom of the High Street, Pittencrieff Park.

22^nd October

29^th October

5^th November

12^th November

19^th November

26^th November

3^rd December

10^th December

Christmas Holiday – walk will resume back on 7^th January 2026.

Thursdays at 10.30am (23^rd October-11^th December 2025)

Meet at various points:

23^rd October- Duloch School and Community Campus (Route Calais Wood)

30^th October- Robertson Road Sports Pavilion (Various Routes)

6^th November- Car Park North Pier, Limekilns (Route Charlestown Estate)

13^th November- Leys Park Road Car Park (Route Cycle Way Circular)

20^th November- Waterski Centre Car Park Townhill (Route Loch and Woods)

27^th November- Glen Gates (Louise Carnegie Gates) at bottom of High Street, Pittencrieff Park

4^th November- Townhill Park Car Park (Route Townhill Woods)

11^th December- William Street Car Park (Route Parkneuk Circular)

Christmas Break- Walks will start back 8th January 2026

Thursday evenings meet at 6:15pm for a 6:30pm start (23^rd October-11^th December 2025)

Meet outside Duloch Leisure Centre / Duloch Primary School.

23^rd October

30^th October

6^th November

13^th November

20^th November

27^th November

4^th November

11^th December

Christmas Break- Walks will start back 8th January 2026

Sundays at 11:00am (Once a month throughout Winter)

Meet at the Glen Gates (Louise Carnegie Gates) at the bottom of the High Street, Pittencrieff Park.

*Group usually go for Sunday lunch after the walk- All Welcome

26^th October

30^th November

14^th December

25^th January

22^nd February

29^th March

Glenrothes Walks

Tuesday at 12.30pm (21^st October- 9^th December 2025)

Meet under the clock in front of the Rothes Halls in the Kingdom Shopping Centre

21^st October- Avenue Path Walk

28^th October- Bridges Walk

4^th November- Pond Walk

11^th November- Orchard Walk

18^th November- Leslie House Walk

25^th November- Arboretum Walk

2^nd December- Hippo's Walk

9^th December- Avenue Path Walk

Christmas break walks will resume back on 6th January 2026

Inverkeithing Walks

Tuesdays at 6.15pm for a 6.30pm start (21^st October-9^th December 2025)

Meet at the Car park for Community use Inverkeithing High School.

21^st October

28^th October

4^th November

11^th November

18^th November

25^th November

2^nd December

9^th December

Christmas break walks will resume back on 6^th January 2026

Kirkcaldy Walks

Wednesday at 1:15pm (22nd October-10^th December 2025)

Meet at various points:

22^nd October- Beveridge Park, main car park on Abbotshall Road

29^th October- Ravenscraig Park, Off Dysart Road

5^th November- Dunnikier Park, car park for Golf Club and Oswald House Hotel

12^th November- Esplanade Lorry Park

19^th November- Beveridge Park, main car park on Abbotshall Road

26^th November- Ravenscraig Park, Off Dysart Road

3^rd December- Dunnikier Park, car park for Golf Club and Oswald House Hotel

10^th December- Esplanade Lorry Park

Christmas Holiday – walk will resume back on 7^th January 2026.

Leven Walks

Mondays at 1.10pm (20th October-8^th December 2025)

Meet at various points:

20^th October- East End Car Park at bottom of East Brae, East Wemyss (Various routes)

27^th October- Old Railway Station (Now Car Park) at Lower Largo (Route Lower Largo Walk)

3^rd November- Scoonie Golf Club, North Links, Leven (Route Scoonie GC, Silverburn & Blacketyside)

10^th November- Action Zone Leven Promenade (Leven to Lundin Links)

17^th November- Windygates Post Office, Milton Road, Windygates (Route Windygates to Balcurvie)

24^th November - Promenade Car Park near Levenmouth Swimming Pool (Route Promenade Walk to Scoonie Golf Club & Town)

1^st December- Action Zone Leven Promenade (Route Leven to Silverburn)

8^th December- Action Zone Leven Promenade (Route Promenade to Letham Glen Return)

Christmas Holiday - walks will resume back on 5th January 2026

Tuesday at 11am (21^st October-9^th December 2025)

Meet at Various Points:

21^st October- Letham Glen Gates (Route Towards Scoonie Golf Club)

28^th October- Action Zone Leven Promenade (Various Routes)

4^th November- Letham Glen Gates (Route Letham Glen)

11^th November- Promenade Car Park next to Levenmouth Swimming Pool (Route Promenade Walk)

18^th November-Letham Glen Gates (Route Towards Scoonie Golf Club)

25^th November- Action Zone Leven Promenade (Various Routes)

2^nd December- Letham Glen Gates (Route Letham Glen)

9^th December- Promenade Car Park next to Levenmouth Swimming Pool (Route Promenade Walk)

Christmas Holiday - walks will resume back on 6th January 2026

Thursdays at 1.10pm (23rd October-11^th December 2025)

Meet at various points:

23^rd October- Action Zone Leven Promenade (Route Leven to Silverburn)

30^th October- Action Zone Leven Promenade (Route Promenade to Letham Glen Return)

6^th November- Viewforth off Randolph Street, Buckhaven (Route Buckhaven to East Wemyss Return)

13^th November- Car Park next to "3 Tuns" on Kennoway Road, Kennoway (Various Routes)

20^th November- Levenmouth Academy- meet in school grounds at car Park after mini roundabout (Route to Cameron Bridge)

27^th November- East End Car Park at bottom of East Brae, East Wemyss (Various routes)

4^th November- Old Railway Station (Now Car Park) at Lower Largo (Route Lower Largo Walk)

11^th December- Scoonie Golf Club, North Links, Leven (Route Scoonie GC, Silverburn & Blacketyside)

Christmas Break- Walks will start back 8th January 2026

Aberdour Walks

Tuesdays at 11:30am (21^st October-9^th December 2025)

Meet at various starting points:

21^st October- Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.

28^th October- Meet at Entrance to Castle Ground near Livingston Lane

4th November- Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.

11^th November- Meet at Entrance to Castle Ground near Livingston Lane

18^th November- Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.

25^th November- Meet at Entrance to Castle Ground near Livingston Lane

2^nd December- Meet at the gates at the start of The Avenue where Beech Avenue joins Dovecot Park.

9th December- Meet at Entrance to Castle Ground near Livingston Lane

Christmas Holidays- walks will resume back on 6^th January 2026

Kelty & Lochore Meadows Health Walks

Mondays at 1:30pm meet inside the Kelty Community Centre

13^th October

27^th October

10^th November

24^th November

8^th December

22^nd December

Christmas break walks will resume back week commencing 12^th January 2026

Kelty Community Centre Health Walks- Wednesdays at 6:30pm meet in the reception area of the Community Centre

8^th October

22^nd October

5^th November

19^th November

3^rd December

17^th December

Christmas break walks will commence back 7th January 2026

Wednesdays at 1:00pm (22^nd October-10^th December 2025)

Meeting at Lochore Meadows Country Park outside the front entrance of Willie Clarke Centre

22^nd October

29^th October

5^th November

12^th November

19^th November

26^th November

3^rd December

10^th December

Christmas Holiday – walk will resume back on 7^th January 2026.

Rosyth Walks

Mondays at 1:30pm start (20th October-8^th December 2025)

Meet at various meeting points:

20^th October- Pitreavie Sports Pavilion Car Park

27^th October- Ballast Bank Sports Ground, Inverkeithing

3^rd November- Car Park, North Pier Limekilns

10^th November- Caledonia Hotel, Hilton Road, Rosyth

17^th November- Doctors Surgery (Primrose Lane)

24^th November - Parkgate Community Centre (Parking available at rear of Centre)

1^st December- Pitreavie Sports Pavilion Car Park

8^th December- Ballast Bank Sports Ground, Inverkeithing

Christmas Holiday - walks will resume back on 5th January 2026

Mondays at 6:15pm for a 6:30pm start (6^th January- 31^st March 2025)

Meet at various meeting points:

6^th January- Ballast Bank Sports Ground, Inverkeithing

13^th January- Car Park, North Pier Limekilns

20^th January- Rosyth F.C Car Park off Wilson Way

27^th January- Doctors Surgery (Primrose Lane)

3^rd February- Parkgate Community Centre (Parking available at rear of Centre)

10^th February- Pitreavie Sports Pavilion Car Park

17^th February- Ballast Bank Sports Ground, Inverkeithing

24^th February- Car Park, North Pier Limekilns

3^rd March- Rosyth F.C Car Park off Wilson Way

10^th March- Doctors Surgery (Primrose Lane)

17^th March- Parkgate Community Centre (Parking available at rear of Centre)

24^th March- Pitreavie Sports Pavilion Car Park

31^st March- Ballast Bank Sports Ground, Inverkeithing

Easter Break- Walks will commence back week commencing 21^st April 2025

Mondays at 6:15pm for a 6:30pm start (6^th January- 31^st March 2025)

Meet at various meeting points:

6^th January- Ballast Bank Sports Ground, Inverkeithing

13^th January- Car Park, North Pier Limekilns

20^th January- Rosyth F.C Car Park off Wilson Way

27^th January- Doctors Surgery (Primrose Lane)

3^rd February- Parkgate Community Centre (Parking available at rear of Centre)

10^th February- Pitreavie Sports Pavilion Car Park

17^th February- Ballast Bank Sports Ground, Inverkeithing

24^th February- Car Park, North Pier Limekilns

3^rd March- Rosyth F.C Car Park off Wilson Way

10^th March- Doctors Surgery (Primrose Lane)

17^th March- Parkgate Community Centre (Parking available at rear of Centre)

24^th March- Pitreavie Sports Pavilion Car Park

31^st March- Ballast Bank Sports Ground, Inverkeithing

Easter Break- Walks will commence back week commencing 21^st April 2025

Mondays at 6:15pm for a 6:30pm start (21^st October to 16^th December 2024)

Meet at various meeting points:

21^st October- Parkgate Community Centre (Parking available at rear of Centre)
28^th October- Pitreavie Sports Pavilion Car Park
4^th November- Ballast Bank Sports Ground, Inverkeithing
11^th November- Car Park, North Pier Limekilns
18^th November- Rosyth F.C Car Park off Wilson Way
25^th November- Doctors Surgery (Primrose Lane)
2^nd December- Parkgate Community Centre (Parking available at rear of Centre)
9^th December- Pitreavie Sports Pavilion Car Park

Christmas break walks will resume on 6^th January 2025

Nordic Walks

Monday at 10.30am (20^th October- 8^th December 2025)

Meet by the Glen Pavilion Car Park (Peacock Rooms).

20^th October

27^th October

3^rd November

10^th November

17^th November

24^th November

1^st December

8^th December

Christmas Holiday - walks will resume back on 5th January 2026

Wednesday 10.15am (22^nd October-10^th December 2025)

Meet at various points:

22^nd October- Dalgety Bay Asda Car Park

29^th October- Dunnikier Woods, by Dunnikier House Hotel Kirkcaldy

5^th November- Culross East Car Park, Preston Island

12^th November- Lochore Meadows by the Willie Clarke building

19^th November- Duloch School & Community Campus (Calais Woods)

26^th November- North Pier Car Park, Limekilns

3^rd December- Water-Ski Centre Car Park, Townhill Dunfermline

10^th December- Beveridge Park, Kirkcaldy

Christmas Holiday – walk will resume back on 7^th January 2026.

Please email bumsoffseats.project@fife.gov.uk for more information

Paths for All

There are also other health walks that take place across Fife, information on these can be accessed through the Paths for All website's map tool; Health Walks | Paths for All

Walking diary

Download your 8 week walking diary to record your progress

Download pdf

Walkers Stories

Walking has so many health benefits both physically and mentally. Hear from some of our Bums Off Seats participants & leaders

Fife Walking stories

Bums Off Seats Newsletters

December 2023 BoS Newsletter

Walking Football

Walking football is designed to help people get fit or maintain an active lifestyle no matter what their age and fitness.

Walking Football

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Walking

Walk your way to better strength and balance

Cupar Walks

Dalgety Bay Walks

Dunfermline Walks

Glenrothes Walks

Inverkeithing Walks

Kirkcaldy Walks

Leven Walks

Aberdour Walks

Kelty & Lochore Meadows Health Walks

Rosyth Walks

Mondays at 6:15pm for a 6:30pm start (21^st October to 16^th December 2024)

Nordic Walks

Paths for All

Walking diary

Walkers Stories

Bums Off Seats Newsletters

Walking Football

Our use of cookies

Necessary cookies

Analytics cookies

Social Media / Embedded Media cookies

Advertising cookies

Walking

Walking

Walk your way to better strength and balance

Cupar Walks

Dalgety Bay Walks

Dunfermline Walks

Glenrothes Walks

Inverkeithing Walks

Kirkcaldy Walks

Leven Walks

Aberdour Walks

Kelty & Lochore Meadows Health Walks

Rosyth Walks

Mondays at 6:15pm for a 6:30pm start (21st October to 16th December 2024)

Nordic Walks

Paths for All

Walking diary

Walkers Stories

Bums Off Seats Newsletters

Walking Football

Mondays at 6:15pm for a 6:30pm start (21^st October to 16^th December 2024)