Walking

Bums off Seats is a Fife Walking Initiative. We provide free local health walking opportunities in Fife and all walks are led by a trained team of Volunteer Walk Leaders. A health walk is a free, short, local walk and is suitable for most people, even if you have a long term health condition such as Dementia or Cancer.

This is a Fife Council funded project with support from Active Fife and Paths for All.

If you have any other queries please contact the project team.

Cupar Walks

Mondays at 1.30pm (17th July to 2nd October 2023)

Meet at Fluthers Car Park information point.

17^th July - Riverside South
24^th July - Cupar Town Walk
31^st July - Tarvit Ponds
7^th August - Riverside Walk
14^th August - North Town
21^st August - Elmwood Walk
28^th August - Riverside South
4^th September - Cupar Town Walk
11^th September - Tarvit Ponds
18^th September - Riverside Walk
25^th September - North Town
2^nd October - Elmwood Walk

Dalgety Bay Walks

Mondays at 1pm (17th July to 2nd October 2023)

Meet at Dalgety Bay Library front entrance.

17^th July - Donibristle House
24^th July - Steeple clump
31^st July - Bluebell Woods
7^th August - St Bridget's Kirk
14^th August - Sealstrand
21^st August - Binning Strip
28^th August - The Bridges
4^th September - Spinnaker Way
11^th September - Woods and Coast
18^th September - Letham Way
25^th September - Chandlers Rise
2^nd October - Moray Way North and South

Dunfermline Walks

Wednesdays at 11am (19^th July- 4th October 2023)

Meet at the Glen Gates (Louise Carnegie Gates) at the bottom of the High Street, Pittencrieff Park.

19^th July
26^th July
2^nd August
9^th August
16^th August
23^rd August
30^th August
6^th September
13^th September
20^th September
27^th September
4^th October

Thursdays at 10.30am (20^th July to 5th October 2023)

Meet at various points:

20^th July - Townhill Park Car Park (Route Townhill Woods)
27^th July - William Street Car Park (Route Parkneuk Circular)
3^rd August - Duloch School and Community Campus (Route Calais Wood)
10^th August - Car Park North Pier, Limekilns (Route Charlestown Estate)
17^th August - Robertson Road Sports Pavilion (Route Townhill Loch)
24^th August - The Glen Gates (Louise Carnegie Gates) at bottom of High Street, Pittencrieff Park
31^st August - Waterski Centre Car Park Townhill (Route Loch and Woods)
7^th September - Leys Park Road Car Park (Route Cycle Way Circular)
14^th September - Townhill Park Car Park (Route Townhill Woods)
21^st September - William Street Car Park (Route Parkneuk Circular)
28^th September - Duloch School and Community Campus (Route Calais Wood)
5^th October - Car Park North Pier, Limekilns (Route Charlestown Estate)

Thursday evenings meet at 6:15pm for a 6:30pm start (20^th July to 5th October 2023)

Meet outside Duloch Leisure Centre / Duloch Primary School.

20^th July
27^th July
3^rd August
10^th August
17^th August
24^th August
31^st August
7^th September
14^th September
21^st September
28^th September
5^th October

Glenrothes Walks

Mondays at 10:00am (4^th September to 2^nd October)

Meet at Glenrothes Community Sports and Health Hub, Gilvenbank Park

4^th September
11^th September
18^th September
25^th September
2^nd October

Tuesdays at 12.30pm (18^th April to 3rd October 2023)

Meet outside the Kingdom Shopping Centre at Marchmont Gate at the west end.

18^th July - Orchard Walk
25^th July - Leslie House Walk
1^st August - Arboretum Walk
8^th August - Hippo's Walk
15^th August - Almond Path Walk
22^nd August - Bridges Walk
29^th August - Pond Walk
5^th September - Orchard Walk
12^th September - Leslie House Walk
19^th September - Arboretum Walk
26^th September - Hippo's Walk
3^rd October - Almond Path Walk

Inverkeithing Walks

Tuesdays at 6.15pm for a 6.30pm start (18^th July to 3^rd October 2023

Meet at car park for Community use Inverkeithing High School.

18^th July
25^th July
1^st August
8^th August
15^th August
22^nd August
29^th August
5^th September
12^th September
19^th September
26^th September
3^rd October

Kirkcaldy Walks

Wednesday at 1:15pm (19^th July- 4^th October 2023)

Meet at various points:

19^th July - Esplanade Lorry Park
26^th July - Beveridge Park, main car park on Abbotshall Road
2^nd August - Ravenscraig Park, Off Dysart Road
9^th August - Dunnikier Park, car park for Golf Club and Oswald House Hotel
16^th August - Esplanade Lorry Park
23^rd August - Beveridge Park, main car park on Abbotshall Road
30^th August - Ravenscraig Park, Off Dysart Road
6^th September - Dunnikier Park, car park for Golf Club and Oswald House Hotel
13^th September - Esplanade Lorry Park
20^th September - Beveridge Park, main car park on Abbotshall Road
27^th September - Ravenscraig Park, Off Dysart Road
4^th October - Dunnikier Park, car park for Golf Club and Oswald House Hotel

Leven Walks

Mondays at 1.10pm (17^th July to 2nd October 2023)

Meet at various points:

17^th July - Old Railway Station (Now Car Park) at Lower Largo (Route Lower Largo Walk)
24^th July - Scoonie Golf Club, North Links, Leven (Route Scoonie GC, Silverburn & Blacketyside)
31^st July - Action Zone Leven Promenade (Route Leven to Largo)
7^th August - Viewforth off Randolph Street, Buckhaven (Route Buckhaven to East Wemyss Return)
14^th August - Car Park next to "3 Tuns" on Kennoway Road, Kennoway
21^st August - Action Zone Leven Promenade (Route Leven to Silverburn
28^th August - East End Car Park at bottom of East Brae, East Wemyss ( Route East Wemyss to West Wemyss return)
4^th September - Action Zone Leven Promenade (Route Promenade to Letham Glen Return)
11^th September - Old Railway Station (Now Car Park) at Lower Largo (Route Lower Largo Walk)
18^th September - Scoonie Golf Club, North Links, Leven (Route Scoonie GC, Silverburn & Blacketyside)
25^th September - Action Zone Leven Promenade (Route Leven to Largo)
2^nd October - Viewforth off Randolph Street, Buckhaven (Route Buckhaven to East Wemyss Return)

Tuesdays at 11am (18^th July to 3rd October 2023)

Meet at various points:

18^th July - Letham Glen Gates (Route Towards Scoonie Golf Club)
25^th July - Letham Glen Gates (Route Letham Glen)
1^st August - Promenade Car Park next to Levenmouth Swimming Pool (Route Promenade Walk)
8^th August - Letham Glen Gates (Route Towards Scoonie Golf Club)
15^th August - Letham Glen Gates (Route Letham Glen)
22^nd August - Promenade Car Park next to Levenmouth Swimming Pool (Route Promenade Walk)
29^th August - Letham Glen Gates (Route Towards Scoonie Golf Club)
5^th September - Letham Glen Gates (Route Letham Glen)
12^th September - Promenade Car Park next to Levenmouth Swimming Pool (Route Promenade Walk)
19^th September - Letham Glen Gates (Route Towards Scoonie Golf Club
26^th September - Letham Glen Gates (Route Letham Glen)
3^rd October - Promenade Car Park next to Levenmouth Swimming Pool (Route Promenade Walk)

Thursdays at 1.10pm (20^th July to 5^th October 2023)

Meet at various points:

20^th July - Action Zone Leven Promenade (Route Leven to Largo)
27^th July - Scoonie Golf Club, North Links, Leven (Route Scoonie GC, Silverburn & Blacketyside)
3^rd August - Windygates Post Office, Milton Road, Windygates (Route Windygates to Balcurvie)
10^th August - Viewforth of Randolph Street, Buckhaven (Route Buckhaven to East Wemyss Return)
17^th August - Action Zone Leven Promenade (Route Leven to Silverburn)
24^th August - East End Car Park at bottom of East Brae, East Wemyss (Route East Wemyss to West Wemyss return)
31^st August - Action Zone Leven Promenade (Route Leven to Largo)
7^th September - Scoonie Golf Club, North Links, Leven (Route Scoonie GC, Silverburn & Blacketyside)
14^th September - Windygates Post Office, Milton Road, Windygates (Route Windygates to Balcurvie)
21^st September - Viewforth of Randolph Street, Buckhaven (Route Buckhaven to East Wemyss Return)
28^th September - Action Zone Leven Promenade (Route Leven to Silverburn)
5^th October - East End Car Park at bottom of East Brae, East Wemyss (Route East Wemyss to West Wemyss return)

Lochgelly Walks

Wednesdays at 1:00pm (19th July to 21^st September 2023)

Meeting outside the front entrance of the Lochgelly Centre

19^th July
2^nd August
16^th August
30^th August
13^th September
27^th September

Lochore Meadows Health Walk

Wednesdays at 1:00pm (26^th July to 4^th October 2023)

Meeting at Lochore Meadows Country Park outside the front entrance of Willie Clarke Centre

26^th July
9^th August
23^rd August
6^th September
20^th September
4^th October

Rosyth Community Walks

Mondays at 1.30pm (17th July to 2nd October 2023)

Meet at various points:

17^th July - Ballast Bank Sports Ground, Inverkeithing
24^th July - Car Park, North Pier Limekilns
31^st July - Rosyth F.C Car Park off Wilson Way
7^th August - Doctors Surgery (Primrose Lane)
14^th August - Pitreavie Sports Pavilion Car Park
21^st August - Ballast Bank Sports Ground, Inverkeithing
28^th August - Car Park, North Pier Limekilns
4^th September - Rosyth F.C Car Park off Wilson Way
11^th September - Doctors Surgery (Primrose Lane)
18^th September - Pitreavie Sports Pavilion Car Park
25^th September - Ballast Bank Sports Ground, Inverkeithing
2^nd October - Car Park, North Pier Limekilns

Nordic Walking

Monday at 10.30am (17th July to 2nd October 2023)

Meet by the Glen Pavilion Car Park (Peacock Rooms).

17^th July
24^th July
31^st July
7^th August
14^th August
21^st August
28^th August
4^th September
11^th September
18^th September
25^th September
2^nd October

Wednesday 10.15am (19^th July to 4th October 2023)

Meet at various points

19^th July - Lochore Meadows by the Willie Clarke building
26^th July - Dunnikier Woods, by Dunnikier House Hotel Kirkcaldy
2^nd August - Water-Ski Centre Car Park, Townhill Dunfermline
9^th August - Culross East Car Park, Preston Island
16^th August - Asda Car Park, Dalgety Bay
23^rd August - Pitreavie Athletics Centre, Dunfermline
30^th August - North Pier Car Park, Limekilns
6^th September - Beveridge Park, Kirkcaldy
13^th September - Lochore Meadows by the Willie Clarke building
20^th September - Dunnikier Woods, by Dunnikier House Hotel Kirkcaldy
27^th September - Water-Ski Centre Car Park, Townhill Dunfermline
4^th October - Culross East Car Park, Preston Island

Please email bumsoffseats.project@fife.gov.uk for more information

Paths for All

There are also other health walks that take place across Fife, information on these can be accessed through the Paths for All website's map tool; Health Walks | Paths for All

Walkers Stories

Walking has so many health benefits both physically and mentally. Hear from some of our Bums Off Seats participants & leaders

Walking Football

Walking football is designed to help people get fit or maintain an active lifestyle no matter what their age and fitness.

Find out more

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Walking

Cupar Walks

Mondays at 1.30pm (17th July to 2nd October 2023)

Dalgety Bay Walks

Mondays at 1pm (17th July to 2nd October 2023)

Dunfermline Walks

Wednesdays at 11am (19^th July- 4th October 2023)

Thursdays at 10.30am (20^th July to 5th October 2023)

Thursday evenings meet at 6:15pm for a 6:30pm start (20^th July to 5th October 2023)

Glenrothes Walks

Mondays at 10:00am (4^th September to 2^nd October)

Tuesdays at 12.30pm (18^th April to 3rd October 2023)

Inverkeithing Walks

Tuesdays at 6.15pm for a 6.30pm start (18^th July to 3^rd October 2023

Kirkcaldy Walks

Wednesday at 1:15pm (19^th July- 4^th October 2023)

Leven Walks

Mondays at 1.10pm (17^th July to 2nd October 2023)

Tuesdays at 11am (18^th July to 3rd October 2023)

Thursdays at 1.10pm (20^th July to 5^th October 2023)

Lochgelly Walks

Wednesdays at 1:00pm (19th July to 21^st September 2023)

Lochore Meadows Health Walk

Wednesdays at 1:00pm (26^th July to 4^th October 2023)

Rosyth Community Walks

Mondays at 1.30pm (17th July to 2nd October 2023)

Nordic Walking

Monday at 10.30am (17th July to 2nd October 2023)

Wednesday 10.15am (19^th July to 4th October 2023)

Paths for All

Walkers Stories

Walking Football

Our use of cookies

Necessary cookies

Analytics cookies

Social Media / Embedded Media cookies

Advertising cookies

Walking

Walking

Cupar Walks

Mondays at 1.30pm (17th July to 2nd October 2023)

Dalgety Bay Walks

Mondays at 1pm (17th July to 2nd October 2023)

Dunfermline Walks

Wednesdays at 11am (19th July- 4th October 2023)

Thursdays at 10.30am (20th July to 5th October 2023)

Thursday evenings meet at 6:15pm for a 6:30pm start (20th July to 5th October 2023)

Glenrothes Walks

Mondays at 10:00am (4th September to 2nd October)

Tuesdays at 12.30pm (18th April to 3rd October 2023)

Inverkeithing Walks

Tuesdays at 6.15pm for a 6.30pm start (18th July to 3rd October 2023

Kirkcaldy Walks

Wednesday at 1:15pm (19th July- 4th October 2023)

Leven Walks

Mondays at 1.10pm (17th July to 2nd October 2023)

Tuesdays at 11am (18th July to 3rd October 2023)

Thursdays at 1.10pm (20th July to 5th October 2023)

Lochgelly Walks

Wednesdays at 1:00pm (19th July to 21st September 2023)

Lochore Meadows Health Walk

Wednesdays at 1:00pm (26th July to 4th October 2023)

Rosyth Community Walks

Mondays at 1.30pm (17th July to 2nd October 2023)

Nordic Walking

Monday at 10.30am (17th July to 2nd October 2023)

Wednesday 10.15am (19th July to 4th October 2023)

Paths for All

Walkers Stories

Walking Football

Wednesdays at 11am (19^th July- 4th October 2023)

Thursdays at 10.30am (20^th July to 5th October 2023)

Thursday evenings meet at 6:15pm for a 6:30pm start (20^th July to 5th October 2023)

Mondays at 10:00am (4^th September to 2^nd October)

Tuesdays at 12.30pm (18^th April to 3rd October 2023)

Tuesdays at 6.15pm for a 6.30pm start (18^th July to 3^rd October 2023

Wednesday at 1:15pm (19^th July- 4^th October 2023)

Mondays at 1.10pm (17^th July to 2nd October 2023)

Tuesdays at 11am (18^th July to 3rd October 2023)

Thursdays at 1.10pm (20^th July to 5^th October 2023)

Wednesdays at 1:00pm (19th July to 21^st September 2023)

Wednesdays at 1:00pm (26^th July to 4^th October 2023)

Wednesday 10.15am (19^th July to 4th October 2023)