The Challenge is to walk a mile in your local area. You can walk on local paths, around the school playground, in your garden, using pedometers or a step counter, round your office or a marked distance down a corridor! This challenge can be walked with wheels e.g. wheelchairs, buggies and walking frames too.
You can do this as an individual challenge if you can manage to do a mile of walking per day. Alternatively, get together in person or virtually with friends, family or fellow workers (remember social distancing!) to do this as a team challenge and split the distance between you.
To record your miles, we have produced a map around Fife with 62 footsteps on it. Each footstep represents 2 miles.
You can colour in half a step per day or a full step every second day.
Don’t worry if some days you do more or less than others. This is normal. Just colour in the miles when you have completed them.
Looking for a bigger challenge, try walking all 124 miles in the month of May.
There are an average of 2000 steps per mile